Goal Sprint is the Proven System 7-Day System To Move You From Scattered Ambitions to Focused Achievement

The Valentine's Day Truth About Good Intentions

80% of New Year's resolutions are abandoned by Valentine's Day.

Think about that.

Within just 8 weeks, most people transition from "This is MY year" to "Maybe next year."

But your dreams deserve better than being postponed another year.

The Professional Success Paradox

You're smart. You're driven. You excel at achieving business goals. Yet somehow...

  • Your proven business acumen don't always translate to achieving your personal goals
  • Work deadlines keep pushing your important life goals to "someday"
  • The constant overwhelm of competing priorities leaves you stuck and feeling guilty
  • Your success feels incomplete without personal fulfillment

The Dreams We Keep Delaying
(And Why They Really Matter)

It's not just about the goals - it's about who you become when you achieve them:

  • That fitness goal? It's about having energy to to enjoy life on your terms
  • The book you want to write? It's about leaving your legacy and telling your story
  • That side business idea? It's about making the impact you know you're capable of
  • Better work-life balance? It's about being present for the moments that matter

Introducing Goal Sprint:
Where Clarity Creates Achievement

In just 7 focused days, you'll discover:

  • The Simple Goal Structure™ that turns overwhelming options into obvious next steps
  • How to leverage your existing habits instead of fighting them
  • A proven system for maintaining momentum past the initial excitement
  • The SMART-ER method that ensures your goals actually fit your life

Why Goal Sprint Works When Resolutions Fail

Goal Sprint

  • Start today - no waiting for the "perfect time"
  • Proven 7-day system with clear action steps
  • Leverages existing habits for automatic wins
  • Strategic accountability built-in

Traditional Approaches

  • Waiting for January 1st wastes precious time
  • Vague intentions without concrete steps
  • Works against your current habits
  • Relying on willpower leads to burnout

Your 7-Day Journey to Extraordinary Achievement

Day 1
Uncover Your Big Picture Success Vision 

Day 2
Transform Vague Wishes into Crystal-Clear Targets 

Day 3
Master the Art of Motivating Goal Design 

Day 4
Build Your Success Support System 

Day 5
Clear the Path to Achievement 

Day 6
Leverage Your Hidden Habit Advantage 

Day 7
Lock In Your Achievement Blueprint

This Isn't Another Planning Exercise

Goal Sprint is designed for busy professionals who are ready to move past good intentions and into actual achievement.

No fluff.

No filler.

Just proven techniques that work in the real world.

What People are Saying about Goal Sprint

Al Weigert / 

sales vP

When I started Goal Sprint, I was focused on day-to-day goals or "projects". This course puts things into perspective in setting goals that really matter and have impact on your life and those close to you. Having much more well-rounded holistic goals and writing them with structure to help achieve them will motivate me to accomplish them!

Kevin Williams / 

CFO

I thoroughly enjoyed the Goal Sprint course and now have an easy process to set clear achievable goals. My most important take away is that I should clearly define my goals and at set a timeline.

Michelle hines /

CFO

Goal sprint is a practical program that will help you solidify goals.

Reuben canty /

executive director

As an leader casting vision and clarifying goals is a large part of guiding the people and business. Goal Sprint, gave me more clarity in how to set goals that are not only empowering but that will help me to be a more effective Leader. Each video challenges me to be actionable, through the clearly defined steps and thought out processes.


About the instructor

Dr. David Arrington transforms good intentions into extraordinary achievements. With over 18 years of experience guiding professionals from intention to impact, he's helped hundreds of leaders, executives, and business owners break free from the cycle of unfulfilled goals.

As the architect of the Goal Sprint methodology, Dr. Arrington combines his doctorate in strategic leadership with real-world experience as a former non-profit executive to deliver a proven system that works for busy professionals.

His Amazon #1 best-selling book "Promotable" and over 20 leadership courses demonstrate his commitment to helping others achieve their full potential.

What sets Dr. Arrington apart is his unique ability to cut through the noise and deliver exactly what ambitious professionals need to succeed. He's not just another goal-setting expert – he's the force multiplier who helps driven individuals transform their "someday" dreams into "today" achievements.

*DISCLAIMER

The testimonials and client success stories featured in this presentation reflect real results from past clients of Promotable 2.0 and Dr. David Arrington's coaching services. While these results are genuine, they have been anonymized to protect client privacy and confidentiality. Each client's experience is unique, and their results were based on their individual circumstances, effort, and implementation of the program strategies.

The income claims and examples of salary increases presented are based on actual client results but should not be considered as typical or guaranteed. Your results may vary significantly and will depend on numerous factors including but not limited to your industry, experience level, work ethic, business skills, and market conditions.

Per our standard client confidentiality agreement, specific details have been altered to protect client privacy, but the core experiences and numerical results remain accurate.

Arrington Coaching, LLC makes no guarantee of specific financial or career outcomes. Professional success depends on many variables beyond our control. Any claims of income potential or career advancement should not be considered as average earnings or a guarantee of future results.

FTC DISCLOSURE: Any financial or career success figures cited in this presentation are for informational purposes only and should not be interpreted as a promise or guarantee of earnings or promotion. Past performance does not guarantee future results.

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